The Reasons You are Awake in the Middle of the Night

Waking up in the night is a pain. Whether it’s because you’re anxious, need the loo or have simply had a nightmare, it disrupts your sleep hugely. And once you’ve woken up, it can be surprisingly difficult to get back to sleep. But why are you really waking up? It turns out there are various... Continue Reading →

Advertisements

Signs That Shows You are Stressed Out

There are seven physical symptoms that can help identify when a person is stressed, according to a nutritionist and mindfulness expert. Charlotte Watts, author of The De-Stress Effect, believes that nutrition plays a crucial role in how the body responds to stress. Speaking to Healthista, Watts explained that stress symptoms can often be linked to... Continue Reading →

Breaking: Flood kills 15 in Greece

More bodies have been recovered following flash floods near Athens. Greece’s health ministry has now confirmed at least 15 dead. Footage on state broadcaster ERT showed roads, west of the Greek capital, turned into rivers of mud. The force of the deluge smashed through several homes and businesses. In the town of Mandra, where several... Continue Reading →

Drink and Drive Limit

Do not get behind the wheel if you are a woman who has consumed more than a half quart of beer or a man who has exceeded three standard drinks. Ahead of the festive season‚ South African Breweries (SAB) has released a guide on alcohol units and measures in an effort “to reduce the harm... Continue Reading →

The Face of Tehama Killer in California

The California gunman who killed at least four people and hospitalized 10 more - including two children as parents took their children to school - has been identified as Kevin Janson Neal, 43. Neal, who sometimes used the name Smith, was identified as the shooter after his Tuesday rampage, which climaxed with him smashing into... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑